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Butternut Squash Soup

Butternut Squash Soup

  • 4-6 People

  • Time: 45 Minutes

  • Difficulty: Medium

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Ingredients

  • 1lb diced Butternut Squash

  • 3 Carrots, chopped
  • 2 Sprigs of Thyme
  • 1 Fuji Apple, peeled cored and diced
  • 1/2 Large red onion, diced
  • 1 to 2 Tbl Maine(ly) Maple
  • 2 tsp Salt
  • 1 tsp Suave Agave
  • 1 Quart Chicken or Vegetable Stock
  • 1/4c Heavy cream

Smooth, Cozy, and Just a Little Sweet

This butternut squash soup is everything you want in a cozy bowl—smooth, rich, and perfectly balanced.

Finished with Maine(ly) Maple, it brings a subtle sweetness that plays perfectly with the natural flavor of the squash, making this a comforting go-to all season long.

Preparation:

  1. In a medium saucepan or Dutch oven, combine all ingredients except the cream.
  2. Add enough stock to cover the ingredients and bring to a simmer over medium-low heat.
  3. Cook for 25–30 minutes, until the vegetables are tender.
  4. Carefully transfer the vegetables along with some of the cooking liquid to a blender or food processor. Purée until smooth, adding more liquid as needed for a consistent blend.
  5. Return the purée to the pot with the remaining liquid and bring back to a gentle simmer.
  6. Adjust seasoning to taste, then stir in the cream. Serve hot.

Pro Tip:

Blend in batches if needed and don’t overfill your blender—hot liquids expand. For an ultra-smooth texture, let the soup blend a little longer than you think.

Make It Your Own:

  • Skip the cream for a dairy-free version
  • Add a pinch of cayenne for subtle heat
  • Roast the squash beforehand for deeper flavor
  • Finish with toasted seeds or a drizzle of olive oil

What To Serve It With:

Serve with crusty bread, a grilled cheese, or a simple fall salad. This soup also works great as a starter for a larger meal.