Here's a great recipe for a quick and delicious school night dinner. Simple prep, simple cook, great results!
1/2 red onion
1 head broccoli
1/2 summer squash
1/2 head of cabbage
2 chicken breasts (omit to make this vegetarian), diced
1/2 cup of Italian dressing (to taste)
1 Tbl U Wanna Pizza Me? (to taste)
1 Tbl Vampire Repellent (to taste)
Preheat oven 425 degrees.
Slice, chop, or dice the vegetables into big chunks. They need to cook for a while so you don't want them to cook too quickly. Add all vegetables to a large bowl then add dressing and seasoning. Toss well to combine.
Coat a sheet pan with non stick spray or parchment paper. Spread the vegetables across the sheet pan evenly, then top with diced chicken. Place in oven, and bake for 25-30 minutes.
Remove from oven and allow to rest 5-10 minutes. Finish it all up by squeezing juice of one lemon over the veggies and chicken.