Sheet pan chicken and vegetables

Here's a great recipe for a quick and delicious school night dinner. Simple prep, simple cook, great results!


1/2 red onion

1 head broccoli

1/2 zuccini

1/2 summer squash

1 tomato

1/2 head of cabbage

2 chicken breasts (omit to make this vegetarian), diced

1/2 cup of Italian dressing (to taste)

1 Tbl U Wanna Pizza Me? (to taste)

1 Tbl Vampire Repellent (to taste)

1/2 lemon


  • 1

    Preheat oven 425 degrees.

  • 2

    Slice, chop, or dice the vegetables into big chunks. They need to cook for a while so you don't want them to cook too quickly. Add all vegetables to a large bowl then add dressing and seasoning. Toss well to combine.

  • 3

    Coat a sheet pan with non stick spray or parchment paper. Spread the vegetables across the sheet pan evenly, then top with diced chicken. Place in oven, and bake for 25-30 minutes. 

  • 4

    Remove from oven and allow to rest 5-10 minutes. Finish it all up by squeezing juice of one lemon over the veggies and chicken.

  • ← Older Post Newer Post →