Cast Iron GF Shake and Bake

Let's bring back our childhood with a little less preservatives and a little more flavor! 


1 cup GF Bread Crumbs, finely ground

1/2 cup GF All Purpose Flour

3 Tbl Hog Heaven 

1 Tbl Salt 


  • 1

    This makes enough mix for 4 chicken breasts or two porks chops plus some. Feel free to divide the mix and save half in a sealable jar for later.

  • 2

    Preheat oven to 400 degrees. Combine bread crumbs and flour, mix well. Add seasoning and salt and blend.

  • 3

    Place meat into a bag or a bowl with a tight fitting lid. Cover and shake well, being sure to press shake into meat to adhere the breading to the meat. 

  • 4

    Add a thin layer of vegetable oil to the bottom of the cast iron to evenly coat the bottom of the pan. Add breaded meat to the pan maintaining ample space between each piece. ***If baking on a sheet pan be sure to place parchment paper down first so nothing sticks.***

  • 5

    Place cast iron in stove and let cook for 45 minutes.

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