Cast Iron GF Shake and Bake

Crispy, Easy, and Straight Out of the Cast Iron

This gluten-free shake and bake brings back that classic crispy coating—just upgraded.

Made with Hog Heaven, it delivers that sweet heat, savory flavor that pairs perfectly with juicy chicken or pork, all baked to golden perfection in a cast iron pan.

Preparation:

1. Preheat oven to 400°F.
2. In a bowl, combine gluten-free breadcrumbs and flour. Add Hog Heaven seasoning and a pinch of salt, mixing well.
3. Place chicken breasts or pork chops in a bowl or resealable bag. Add the coating mixture and shake well, pressing to ensure it sticks.
4. Add a thin layer of vegetable oil to a cast iron skillet, coating the bottom evenly.
5. Place breaded meat into the skillet, leaving space between each piece.
6. Bake for about 45 minutes, until cooked through and crispy on the outside.

Pro Tip:

Press the coating firmly onto the meat—this helps it stick and creates a better crust when baking.

Make It Your Own:

• Use pork chops instead of chicken
• Add grated parmesan to the coating for extra crunch
• Turn on broil at the end for extra crispiness
• Make extra mix and store for future use

What To Serve It With:

Serve with roasted vegetables, mashed potatoes, or a simple salad. This is a full, easy dinner.